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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

- Buddha

 

Yoga is much more than a workout. Its benefits go far beyond the development of a strong, flexible and healthy body. It offers a comprehensive holistic approach to health, happiness, wellbeing, and a connective way of living between individuals and between humans and the biosphere. Through working with the breath, postures and meditation, the practice of Yoga provides a sense of clarity, a space where, one is not troubled by the constant turnings of the mind nor the limitations of the body.

It leads us back to self-love, self-acceptance, self-respect and contentment, and away from pain, anxiety, depression, unhappiness, tension anger, conflict and other emotional upsets in our lives.